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Fitness Guides

If you want to get more out of working out with Vytalz.com, then it's a good idea to take a read through the different fitness guides that we offer. These guides give you information about the different exercises that are part of the Vytalz workout plans, give you access to videos to see the best possible form for each, and give you step by step help to improve your results.

In addition to the various fitness guides to help you exercise more smartly, we've also got great exercise plans, diet and nutrition tips, and some great health tools to help you calculate the value of your workouts, measure your fitness and get information about vital statistics about your body to help you know how fit you can get.